|
I did it! I hit my goal weight!
|
81.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2719 kcal
|
Fat: 107.70g | Prot: 145.74g | Carbs: 287.47g.
Lunch: Dunkin' Donuts Coffee with Cream (Medium), Pears (Drained, Heavy Syrup, Canned), Butter, Mashed Potato, Kraft Original BBQ Sauce, Chicken Wing (Skin Eaten). Dinner: Pepperidge Farm Farmhouse Sourdough Bread, Bananas, Hunt's Butterscotch Pudding Snack Pack, Butter, Turkey, Tea with Milk, Publix Red Seedless Grapes, Dannon Light & Fit Yogurt - Strawberry (Container). Snacks/Other: Great Value Sugar Frosted Flakes, 1% Fat Milk. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryebread12476's Weight History
|