|
😍
|
61.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1404 kcal
|
Fat: 48.95g | Prot: 126.89g | Carbs: 120.90g.
Breakfast: Pringles Batata Sabor Creme e Cebola. Lunch: McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Vale da Canastra Queijo Parmesão , Molico Leite Desnatado + Prot. Zero Lactose, Seara Filezinho de Peito (Sassami), Bimbo Creme de Ricota Light, Macarrão Integral Cozido. Snacks/Other: Psyllium, Molico Leite Desnatado + Prot. Zero Lactose, Itambé Leite Desnatado Zero Lactose , Mavalério Cacau 100% em Pó Dalla, Growth Supplements Whey Protein Concentrado 80%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandiismb's Weight History
|