Weigh In record (no journal entry) for 20 September 2020
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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902 kcal
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Fat: 29.02g | Prot: 64.40g | Carbs: 83.12g.
Breakfast: Melitta Café Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Churrasco, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Moça Docinho Beijinho, Brigadeiro, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 1.0 kg a Week
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BeteAlmeida's Weight History
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