Weigh In record (no journal entry) for 20 September 2020
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1150 kcal
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Fat: 46.43g | Prot: 90.75g | Carbs: 90.06g.
Breakfast: Yeşil Çay, Yumurta Omleti, Peynirli Poğaça. Dinner: Yeşil Çay, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Muz. more...
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Losing 0.1 kg a Week
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arap sukru's Weight History
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