Weigh In record (no journal entry) for 12 August 2013
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100.2 kg
Lost so far: 8.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 39.54g | Prot: 98.48g | Carbs: 195.68g.
Breakfast: Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon, Cottage Cheese (Nonfat). Lunch: Corn Muffin Mix, pork loin back ribs, Homemade Mac and Cheese. Dinner: Cucumber (with Peel), Lettuce, Tomatoes, Green Peppers, Fiber One 80 Calorie Cereal - Chocolate, Turkey Breast Meat and Skin. Snacks/Other: Nonfat Plain Greek Yogurt (Container), Black Bean Hummus, Pocket Thins 8 Grain. more...
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3951 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 9 minutes, Sitting - 4 hours, Running - 10/kph - 14 minutes, Walking (brisk) - 6.5/kph - 7 minutes. more...
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Losing 3.8 kg a Week
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rob92183's Weight History
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