Weigh In record (no journal entry) for 19 September 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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809 kcal
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Fat: 36.89g | Prot: 40.95g | Carbs: 81.18g.
Breakfast: Киевхлеб Супер Тост Злаковый, Кулиничи Батон Докторский, Сыр Голландский, Кофе с Сахаром. Snacks/Other: Миндаль, Молокія Йогурт 1.6%, Киевхлеб Супер Тост Злаковый. more...
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Losing 0.5 kg a Week
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booremachine_'s Weight History
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