Weigh In record (no journal entry) for 11 August 2013
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.43g | Prot: 97.81g | Carbs: 165.01g.
Breakfast: Cottage Cheese (Nonfat), Cinnamon, Flaxseed Seeds, Kroger Old Fashioned Oatmeal. Lunch: Cheese Curds, Kirkland Signature Greek Yogurt, Brownberry 100% Whole Wheat Sandwich Thins, Turkey Breast Meat and Skin. Dinner: Prego Heart Smart Ricotta Parmesan, Mozzarella Cheese, Green Peppers, Onions, Tomatoes, La Tortilla Factory Soft Tortilla Wrap Whole Grain White. Snacks/Other: Soft & Chewy Chocolate Chip Cookies, Brownberry 100% Whole Wheat Sandwich Thins, Black Bean Hummus. more...
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2971 kcal
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Exercise:
Driving - 3 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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rob92183's Weight History
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