Istilatifah's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

66.9 kg Lost so far: 2.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

962 kcal

Fat: 20.91g | Prot: 67.32g | Carbs: 131.70g. Breakfast: Apel, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (1). Lunch: Yellowfit Philly Cheese Tuna Steak Sandwich. Tea: Edamame. Dinner: WRP Lose Weight. more...

1862 kcal

Exercise: Chloe ting day 3 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Istilatifah's Journal, 18 Sep 20

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Istilatifah's Weight History