Weigh In record (no journal entry) for 05 September 2020
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1291 kcal
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Fat: 47.61g | Prot: 37.09g | Carbs: 181.45g.
Breakfast: Unibis Coco Puff Biscuits, Unibis Malkist Crackers, Teh Manis, Nasi Goreng. Lunch: Telur Dadar, Unibis Malkist Crackers. Dinner: Teh Manis, Sambal Goreng, Telur Dadar, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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ochasilitonga's Weight History
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