Istilatifah's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

66.9 kg Lost so far: 2.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1048 kcal

Fat: 43.95g | Prot: 91.74g | Carbs: 70.02g. Breakfast: Apel, Tahu Susu. Lunch: Bakso dengan Saus (Campuran). Dinner: Yellowfit Mie Kocok Bandung + Crispy Dumpling. more...

1795 kcal

Exercise: Chloeting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Istilatifah's Weight History

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Istilatifah's Journal, 17 Sep 20

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Istilatifah's Weight History