Weigh In record (no journal entry) for 10 August 2013
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100.4 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 54.30g | Prot: 103.07g | Carbs: 179.12g.
Breakfast: Brownberry 100% Whole Wheat Sandwich Thins, Mozzarella Cheese (Part Skim Milk), Kroger Ground Sirloin, Egg Beaters All Natural 100% Egg Whites. Lunch: Tomatoes, Lettuce, Turkey Breast Meat and Skin, Onions, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Cheddar or Colby Cheese (Lowfat). Dinner: Potato Salad with Egg, Carrot Cake with Cream Cheese Icing, Baked Beans. Snacks/Other: Pocket Thins 8 Grain, roasted red pepper hummus. more...
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3473 kcal
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Exercise:
Driving - 2 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 8 minutes, Running - 10/kph - 14 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 38 minutes. more...
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Losing 0.6 kg a Week
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rob92183's Weight History
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