Weigh In record (no journal entry) for 16 September 2020
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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728 kcal
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Fat: 29.05g | Prot: 57.83g | Carbs: 57.37g.
Breakfast: Sadia Mussarela, Café com Leite e Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Seara Linguiça Toscana, Tomates, Arroz Branco (Cozido). Dinner: Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Danone Danoninho. more...
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Losing 0.4 kg a Week
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abreuzinhaca's Weight History
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