Seriously under ate yesterday - wasn't trying to, just wasn't all that hungry. Starting a new meal plan today. i feel like I'm on Chopped though "you can eat lean ground beef of x amount and summer sqaush - make that appitizing without adding a ton of calories or wrecking your macros - GO!" Thinking of baking the summer squash into chips, add some chilli powder, cumin, Mexican oregano, and black pepper. Fit some greek yogurt in there, some salsa, and a small amount of cheese... and pretty much make it into a nacho dish.
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70.7 kg
Lost so far: 20.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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899 kcal
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Fat: 58.38g | Prot: 64.39g | Carbs: 27.97g.
Breakfast: Cream (Half & Half), Coffee. Dinner: Market Pantry Jalapeno Peppers, Wegmans Organic Salsa, Wegmans Fancy Shredded Mexican Blend Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Wegmans Natural Crunchy Peanut Butter, Wegmans Celery Sticks, Fage Total 2% Greek Yogurt (227g), Cucumber (with Peel) . more...
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Losing 2.1 kg a Week
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