Istilatifah's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

67 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

796 kcal

Fat: 17.14g | Prot: 46.73g | Carbs: 116.87g. Breakfast: Apel, Energen Cereal Drink Chocolate Flavor. Lunch: Yellowfit Ayam Kalio With Nasi Uduk + Tempe Orek. Snacks/Other: Sari Roti Roti Gandum, Jeruk. more...

2114 kcal

Exercise: Chloe ting day 1 - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Istilatifah's Weight History

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Istilatifah's Journal, 16 Sep 20

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Istilatifah's Weight History