Weigh In record (no journal entry) for 16 September 2020
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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593 kcal
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Fat: 19.34g | Prot: 14.47g | Carbs: 89.70g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Nasi Goreng. Snacks/Other: Energen Energen. more...
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Losing 2.2 kg a Week
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giankalaudy's Weight History
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