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Eu nem tô acreditando 🙌🏻🙌🏻
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81.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1666 kcal
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Fat: 100.89g | Prot: 78.05g | Carbs: 120.32g.
Breakfast: Rúcula, Tomates, Queijo Branco, Ovo, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Pullman Rap10 Integral. Lunch: Alface, Rúcula, Tomates, Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Hortifruti Manga Tommy, Pimentão Verde, Cebolas, Espinafre, Tomates, Alhos-Poró, Soya Óleo de Soja, Ovo. Snacks/Other: Queijo Branco, Qualitá Nozes sem Casca, Abacaxi. more...
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Losing 3.5 kg a Week
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Artenians's Weight History
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