Weigh In record (no journal entry) for 09 August 2013
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100.5 kg
Lost so far: 8.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 39.95g | Prot: 98.17g | Carbs: 179.54g.
Breakfast: Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon, Cottage Cheese (Nonfat). Lunch: Natural Shredded Fat Free Cheddar Cheese, Brownberry 100% Whole Wheat Sandwich Thins, Barilla Whole Grain Elbows, Unsalted Butter Stick, White Flour, Kroger Ground Sirloin. Dinner: Cauliflower with Parmesean and Garlic, Lettuce, Tomatoes, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Turkey Breast Meat and Skin. Snacks/Other: Lite White Popcorn, roasted red pepper hummus, Arnold Pocket Thins 8 Grain. more...
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3293 kcal
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Exercise:
Desk Work - 1 hour, Driving - 2 hours and 30 minutes, Housework - 1 hour, Sitting - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Running - 10/kph - 10 minutes. more...
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Losing 2.5 kg a Week
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rob92183's Weight History
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