Weigh In record (no journal entry) for 03 December 2010
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1840 kcal
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Fat: 112.63g | Prot: 49.54g | Carbs: 155.34g.
Breakfast: mcdonalds hash brown, skim milk, coffee, glazed donut. Lunch: water, garlic shrimp voila. Dinner: Waffle Fries, Creamy Italian Dressing, Salami, Provolone Cheese, Romaine Salad. more...
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2117 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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