Weigh In record (no journal entry) for 08 August 2013
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100.9 kg
Lost so far: 8.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 40.37g | Prot: 92.63g | Carbs: 191.00g.
Breakfast: Cottage Cheese (Nonfat), Cinnamon, Flaxseed Seeds, Kroger Old Fashioned Oatmeal. Lunch: Milk (Nonfat), White Flour, Unsalted Butter Stick, Cheddar or Colby Cheese (Lowfat), Barilla Whole Grain Elbows, Arnold Double Fiber 100% Whole Grains Bread (Arnold), Kroger Ground Sirloin. Dinner: Cauliflower with Parmesean and Garlic, Tomatoes, Lettuce, Cucumber (with Peel), Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lite White Popcorn, Fiber One 80 Calorie Cereal - Chocolate, Arnold Pocket Thins 8 Grain, roasted red pepper hummus. more...
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3365 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Walking (brisk) - 6.5/kph - 7 minutes, Sleeping - 7 hours, Resting - 9 hours and 8 minutes, Running - 10/kph - 15 minutes. more...
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Losing 2.5 kg a Week
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rob92183's Weight History
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