Weigh In record (no journal entry) for 14 September 2020
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2089 kcal
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Fat: 69.29g | Prot: 106.86g | Carbs: 252.50g.
Breakfast: Paistettu Kananmuna, Kotimaista Kevytmaito 1,5%, Kahvi, Pakkasmarja Mustikka, Nalle Pika Kaurapuuro. Lunch: Banaanit, Paistettu Kananmuna, Snellman Porsaan Fileepihvi Grillimarinadissa, Torino Täysjyvä Makaroni. Dinner: Kotimaista Kevytmaito 1,5%, Savulohipasta. Snacks/Other: Arla Ingman Kalinka Top Vadelma, Saarioinen Pippurikalkkuna, Oivariini Oivariini, Vaasan Isopaahto Monivilja, K-Menu Valkosuklaakerroskeksi, Päärynät, Kahvi, Kotimaista Kevytmaito 1,5%, Kurkku, Saarioinen Pippurikalkkuna, Oivariini Oivariini, Vaasan Isopaahto Monivilja. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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kiukuttelija's Weight History
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