Istilatifah's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

67 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1158 kcal

Fat: 52.09g | Prot: 86.75g | Carbs: 83.67g. Breakfast: Apel. Lunch: Yellowfit Dezhou Braised Chicken With Cu Chao Mian + Crispy Chewy Sesame Mushroom. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Bakso dengan Saus (Campuran). more...

1869 kcal

Exercise: Hiit cardio - 20 minutes, Sepeda statis - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Istilatifah's Weight History

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Istilatifah's Journal, 14 Sep 20

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Istilatifah's Weight History