Weigh In record (no journal entry) for 12 September 2020
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2020:
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1383 kcal
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Fat: 57.84g | Prot: 113.50g | Carbs: 104.36g.
Breakfast: Café. Lunch: Mundo Verde Spirulina, Água com Limão, Café, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Água (Enlatado), Ovo Mexido. Dinner: Lavitan Suplemento Vitamínico, Growth Supplements Óleo de Peixe Ultra, Mandubim Pasta de Amendoim Integral, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Maçã, Laranjas. Snacks/Other: Nutri Good Mix de Castanhas e Frutas, Café, Parmalat Leite Integral. more...
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2652 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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