Weigh In record (no journal entry) for 12 September 2020
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93.1 kg
Lost so far: 24.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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876 kcal
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Fat: 34.39g | Prot: 50.50g | Carbs: 89.36g.
Dinner: Domatesler, Sütaş Light Yoğurt, Çokça Barbunya Pilaki, Yayla Mantarlı Bulgur Pilavı, Dardanel Ton Klasik. more...
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Losing 0.8 kg a Week
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