Weigh In record (no journal entry) for 07 August 2013
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 139.66g | Prot: 60.95g | Carbs: 375.71g.
Breakfast: Hochland Плавленый Сыр с Ветчиной. Lunch: Капустный Салат, Свиная Сосиска (Копченая), Приготовленная Цветная Капуста (без Жира), Компот. Dinner: Пирожок с Луком и Яйцом, Чай с Сахаром, Самса, Компот. Snacks/Other: Любятово Курабье, Яшкино Вафли Сливочные. more...
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3118 kcal
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Exercise:
Sitting - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 20 minutes, Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours. more...
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Losing 2.1 kg a Week
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