Weigh In record (no journal entry) for 10 September 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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944 kcal
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Fat: 45.21g | Prot: 35.37g | Carbs: 97.29g.
Breakfast: Chá (Infusão), Seven Boys Bolo Formigueiro. Lunch: Nestlé Kit Kat Dark, Hemmer Tomate Seco em Conserva, Danubio Cream Cheese Tradicional, Frango Desfiado, Conquista Palmito, Alface, Taco Bell Porção de Nachos. Dinner: Taco Bell Burrito Supreme Bean, Da Terrinha Tapioca, Ovo Frito. Snacks/Other: Massa Leve Pão de Queijo Tradicional, Nestlé Kit Kat Dark. more...
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Losing 4.2 kg a Week
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Melila2005's Weight History
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