Weigh In record (no journal entry) for 06 August 2013
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 30.09g | Prot: 99.00g | Carbs: 190.02g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal. Lunch: Nonfat Plain Greek Yogurt (Container), Tomatoes, Medium Salsa, White Rice (Long-Grain, Cooked), Soft Tortilla Wrap Whole Grain White, Refried Black Beans. Dinner: Cauliflower with Parmesean and Garlic, Mozzarella Cheese, Tomatoes, Lettuce, Cucumber (with Peel), Spinach, Boneless Skinless Chicken Breasts, Double Fiber 100% Whole Grains Bread (Arnold), Chunk Light Tuna in Water (Can). Snacks/Other: Grahamfuls Banana Vanilla Creme, Pocket Thins 8 Grain, roasted red pepper hummus. more...
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3542 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 4 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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rob92183's Weight History
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