Weigh In record (no journal entry) for 09 September 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1010 kcal
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Fat: 33.71g | Prot: 37.27g | Carbs: 142.76g.
Breakfast: Da Terrinha Tapioca, Ovo Frito, Café com Leite e Açúcar. Lunch: Perdigão Salsicha Hot Dog, Arroz Branco (Cozido), Ovo Frito, Alface, Camil Feijão Carioca Temperado Cozido. Dinner: Tomates, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Laranja Pêra, Maçãs Gala, Café com Leite e Açúcar, Keleck Biscoito de Polvilho. more...
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Losing 0.1 kg a Week
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abreuzinhaca's Weight History
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