Weigh In record (no journal entry) for 09 September 2020
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68 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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878 kcal
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Fat: 38.52g | Prot: 28.59g | Carbs: 106.71g.
Breakfast: Seven Boys Bolo Formigueiro, Chá (Infusão). Lunch: Cebolas, Alface, Salada de Maionese, Tomates, Filé de Peixe Empanado. Dinner: Nestlé Kit Kat, Salada de Maionese, Cenouras Cozidas, Vagem Cozida, Filé de Peixe Empanado. Snacks/Other: Brigadeiro. more...
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Losing 0.3 kg a Week
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Melila2005's Weight History
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