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Still 146. Glad I didn't gain, but I'm not putting the hard work in that I said I was going to this time, so I'm a little disappointed with myself. Haven't worked out since Friday, so will definitely do something today and get back on track.
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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968 kcal
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Fat: 31.42g | Prot: 83.75g | Carbs: 90.06g.
Breakfast: quick oats, yoplait source cherry. Lunch: spinach, grape tomatoes, light feta, pink salmon. Dinner: sour cream, old cheddar, little gems, mild salsa, egg white. Snacks/Other: grapefruit red, lindor. more...
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steady weight
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