Weigh In record (no journal entry) for 08 September 2020
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56.9 kg
Lost so far: 7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1162 kcal
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Fat: 78.30g | Prot: 51.59g | Carbs: 65.88g.
Breakfast: Fıstık Ezmesi, Tam Buğday Ekmeği, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Bahçıvan Bembeyaz Suzme Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Eker Efsane Yoğurt, Kabak Yemeği. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Kahve (Demlenmiş). more...
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Gaining 0.3 kg a Week
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