Weigh In record (no journal entry) for 08 September 2020
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59.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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922 kcal
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Fat: 47.37g | Prot: 39.22g | Carbs: 93.89g.
Breakfast: Soğanlı Yumurta, Kırmızı Erik, Armut, Simit, Tatlı Kırmızı Biber, Ekici Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Kuru İncir, Altınkılıç Kefir Sade, Kaju, Badem, Fındık. Dinner: Yeşil Biber, Domatesler, Zeytinyağlı Brokoli, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 0.5 kg a Week
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EzgiKaratekin's Weight History
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