Weigh In record (no journal entry) for 05 August 2013
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 33.34g | Prot: 103.85g | Carbs: 191.75g.
Breakfast: Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Refried Black Beans, Onions, Soft Tortilla Wrap Whole Grain White, White Rice (Long-Grain, Cooked), Medium Salsa, Roasted Garlic Hummus, Pocket Thins 8 Grain. Dinner: Chunk Light Tuna in Water (Can), Double Fiber 100% Whole Grains Bread (Arnold), Boneless Skinless Chicken Breasts, Spinach, Cucumber (with Peel), Lettuce, Tomatoes, Mozzarella Cheese. Snacks/Other: Cauliflower, Parmesan Cheese (Grated), Dark Mocha Almond TLC Chewy Granola Bar. more...
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3359 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours and 30 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Running - 10/kph - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 44 minutes, Sitting - 1 hour. more...
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Losing 0.6 kg a Week
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rob92183's Weight History
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