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source1962
Journal
07 Sep 20
source1962's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
78 kg
Lost so far:
1.9 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1712 kcal
Fat: 78.97g | Prot: 87.87g | Carbs: 136.84g.
Lunch:
Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, KFC Tenders, Tropicana Jus d'orange avec Pulpe, KFC Frites (Petite), KFC Hot Wings (1).
Snacks/Other:
Nestlé Lion (30g).
more...
2151 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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source1962's Weight History
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