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August 4, 2013
Had another person I know that is close to my age die. She was heavy and short like me. She had a brain aneurysm. I know that can't always be helped but it hits close to home. I know the older I get the worse consequences for being overweight and out of shape.
In February we are going to Hawaii. That is in about 7 months I would like to drop quite a bit of weight before then!
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133.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: Not Applicable.
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1659 kcal
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Fat: 68.88g | Prot: 61.81g | Carbs: 203.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bing Cherries, Bananas, Mushrooms, Publix Red Bell Pepper, Egg. Lunch: Taco Soup. Dinner: Sprite Sprite (20 oz), Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun. more...
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