Akman84's Journal, 05 Aug 13

Akman84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2013

81.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

2543 kcal

Fat: 129.64g | Prot: 74.68g | Carbs: 278.68g. Breakfast: Черничный Пирог. Lunch: Куриный Суп Лапша, Капустный Салат. Dinner: Кетчуп, Черничный Пирог, От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Джаз Миндаль в Молочной Шоколадной Глазури. more...

2515 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours and 50 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Akman84's Weight History

View Complete History

Akman84's Journal, 05 Aug 13

Submit a Comment

Akman84's Weight History