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Akman84
Journal
05 Aug 13
Akman84's Journal, 05 Aug 13
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Weigh In record (no journal entry) for 05 August 2013
81.3 kg
Lost so far:
7.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2013:
2543 kcal
Fat: 129.64g | Prot: 74.68g | Carbs: 278.68g.
Breakfast:
Черничный Пирог.
Lunch:
Куриный Суп Лапша, Капустный Салат.
Dinner:
Кетчуп, Черничный Пирог, От Палыча Пельмени с Говядиной и Свининой.
Snacks/Other:
Джаз Миндаль в Молочной Шоколадной Глазури.
more...
2515 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours and 50 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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Akman84's Weight History
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