Weigh In record (no journal entry) for 04 August 2013
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102.1 kg
Lost so far: 6.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 54.32g | Prot: 106.03g | Carbs: 211.87g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal. Lunch: Double Fiber 100% Whole Grains Bread (Arnold), Medium Salsa, Roasted Garlic Hummus, Pocket-Less Pita, Zucchini and Sweet Potato Frittata. Dinner: Italian Ricotta Parmesan Pasta Sauce, Robusto Parmesan & Romano Pasta Sauce, Jalapeno Peppers, Mozzarella Cheese, Boneless Skinless Chicken Breasts, Tomatoes, Soft Tortilla Wrap Whole Grain White. Snacks/Other: Soft & Chewy Chocolate Chip Cookies, Dark Mocha Almond TLC Chewy Granola Bar, Sourdough Nibblers. more...
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3266 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 9 minutes, Running - 10/kph - 13 minutes, Sleeping - 7 hours, Resting - 11 hours and 38 minutes. more...
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Losing 1.9 kg a Week
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rob92183's Weight History
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