Weigh In record (no journal entry) for 06 September 2020
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1250 kcal
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Fat: 52.61g | Prot: 69.83g | Carbs: 142.13g.
Breakfast: Melon, KFC Chicken Wing Original Recipe, Tempe Goreng Tepung. Lunch: Tumis Buncis, Telur Rebus, Pepaya, Bayam Dimasak (dari Segar). Dinner: Sayur Bening Bayam, Opak. Snacks/Other: Nissin Walens Choco Soes, Tempe Rebus. more...
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2162 kcal
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Exercise:
Jalan - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Ikakusuma's Weight History
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