Weigh In record (no journal entry) for 03 August 2013
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102.4 kg
Lost so far: 6.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 48.24g | Prot: 90.97g | Carbs: 170.85g.
Breakfast: Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Big Slice Colby Jack Cheese, Double Fiber 100% Whole Grains Bread (Arnold), Ground Beef Sirloin. Dinner: Italian Ricotta Parmesan Pasta Sauce, artichoke and spinach ravioli. Snacks/Other: Roasted Garlic Hummus, Pocket-Less Pita, 80 Calorie Cereal - Chocolate. more...
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2805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Running - 10/kph - 15 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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rob92183's Weight History
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