Weigh In record (no journal entry) for 04 September 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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771 kcal
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Fat: 29.12g | Prot: 34.61g | Carbs: 94.88g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Seara Linguiça Toscana, Pepino (com Casca), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Purê de Batatas (Leite Integral e com Margarina), Seara Linguiça Toscana, Arroz Branco (Cozido), Alface. Snacks/Other: Danone Danoninho, Banana Nanica, Café com Leite e Açúcar. more...
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Losing 0.7 kg a Week
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abreuzinhaca's Weight History
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