Weigh In record (no journal entry) for 02 August 2013
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102.6 kg
Lost so far: 6.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 36.28g | Prot: 94.54g | Carbs: 184.74g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal. Lunch: Pocket-Less Pita, Roasted Garlic Hummus, Medium Salsa, Light Sour Cream, White Rice (Long-Grain, Cooked), Black Beans (No Salt Added), Soft Tortilla Wrap Whole Grain White, Onions. Dinner: Chunk Light Tuna in Water (Can), Double Fiber 100% Whole Grains Bread (Arnold), Cucumber (with Peel), Tomatoes, Lettuce, culinary treasures chipotle lime dressing and marinade, Spinach, Mozzarella Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Protein Bars - Coconut Almond. more...
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3410 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Driving - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Running - 10/kph - 11 minutes, Sleeping - 7 hours, Resting - 8 hours and 43 minutes, Sitting - 3 hours. more...
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Gaining 0.6 kg a Week
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rob92183's Weight History
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