Weigh In record (no journal entry) for 02 September 2020
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63.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1118 kcal
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Fat: 43.00g | Prot: 83.00g | Carbs: 100.21g.
Breakfast: Wickbold Pão Integral, Sadia Presunto Cozido Magro, Veneza Queijo Mussarela Zero Lactose. Lunch: Carne Moída Refogada, Couve Refogada, Aipim (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Parmesão (Ralado), Abobrinha Cozida, Pomarola Molho Tradicional, Carne Moída Refogada. Snacks/Other: Hershey's Chocolate Branco com Cookies, Sementes de Linhaça, Banana Prata, Yorgus Banana com Chia. more...
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Losing 0.7 kg a Week
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Mandiismb's Weight History
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