Weigh In record (no journal entry) for 01 August 2013
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 42.68g | Prot: 100.70g | Carbs: 176.34g.
Breakfast: Double Fiber 100% Whole Grains Bread (Arnold), Spinach, Cheddar Jack Shredded Cheese, All Natural 100% Egg Whites. Lunch: Tomatoes, Onions, Footlong Hot Dog Bun, Footlong hot dog, Roasted Garlic Hummus, Pocket-Less Pita. Dinner: Soft Tortilla Wrap Whole Grain White, Nonfat Plain Greek Yogurt (Container), Black Beans (No Salt Added), Boneless Skinless Chicken Breasts. Snacks/Other: 80 Calorie Cereal - Chocolate. more...
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3294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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rob92183's Weight History
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