Weigh In record (no journal entry) for 31 August 2020
|
116 kg
Lost so far: 16 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 91.81g | Prot: 93.56g | Carbs: 70.35g.
Breakfast: Spirulina, Seara Bacon, Ovo. Lunch: Hellmann's Maionese, Chimichurri, Manteiga (com Sal), Ovo, Gomes da Costa Atum Ralado Ao Natural. Dinner: Tirolez Requeijão Cremoso, Molho de Tomate, Peixe Cação, Arroz Branco (Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Chá de Hibisco, AMMA Nibs de Cacau Orgânico, Aurora Presunto Cozido sem Capa de Gordura. more...
|
|
4044 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yara Iris's Weight History
|