Weigh In record (no journal entry) for 31 July 2013
|
103.1 kg
Lost so far: 5.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 34.97g | Prot: 107.80g | Carbs: 194.79g.
Breakfast: Cottage Cheese (Nonfat), Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon. Lunch: Refried Black Beans, Soft Tortilla Wrap Whole Grain White, Brown Rice, Nonfat Plain Greek Yogurt (Container), Pocket-Less Pita, Roasted Garlic Hummus. Dinner: Chunk Light Tuna in Water (Can), Double Fiber 100% Whole Grains Bread (Arnold), Mozzarella Cheese, Spinach, culinary treasures chipotle lime dressing and marinade, Boneless Skinless Chicken Breasts, Lettuce, Tomatoes, Cucumber (with Peel). Snacks/Other: Quadratini Dark Chocolate Wafers, 90 Calorie Brownies - Chocolate Fudge. more...
|
|
3309 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours and 10 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 4 minutes, Sitting - 1 hour. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob92183's Weight History
|