Weigh In record (no journal entry) for 31 August 2020
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82.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 46.09g | Prot: 35.20g | Carbs: 121.98g.
Breakfast: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pasta de Amendoim, Pão Integral. Lunch: Suco de Laranja Natural, Salada de Batata, Arroz Branco (Cozido), Churrasco, Farinha de Mandioca, Feijão de Corda, Manteiga (com Sal). more...
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Gaining 1.4 kg a Week
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Artenians's Weight History
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