Weigh In record (no journal entry) for 31 August 2020
|
68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 26.75g | Prot: 54.56g | Carbs: 80.94g.
Breakfast: Visconti Pão de Forma Integral, Café com Leite e Açúcar, Ovo Frito. Lunch: Alface, Ovo Frito, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface. Snacks/Other: Danone Danoninho, Café com Leite e Açúcar, Salada de Frutas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abreuzinhaca's Weight History
|