Weigh In record (no journal entry) for 31 August 2020
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 26.75g | Prot: 54.56g | Carbs: 80.94g.
Breakfast: Visconti Pão de Forma Integral, Café com Leite e Açúcar, Ovo Frito. Lunch: Alface, Ovo Frito, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface. Snacks/Other: Danone Danoninho, Café com Leite e Açúcar, Salada de Frutas. more...
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Gaining 0.6 kg a Week
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abreuzinhaca's Weight History
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