Weigh In record (no journal entry) for 31 July 2013
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 16.38g | Prot: 52.41g | Carbs: 141.29g.
Breakfast: 0% Fat Free Milk, TWILIGHT DELIGHT 72% Cacao, Instant Original Cereal. Lunch: Grapefruit, Spinach, Chunk Light Tuna in Water, Sunflower Seed Kernels. Snacks/Other: Red Seedless Grapes, Strawberries, Apples. more...
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steady weight
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