Weigh In record (no journal entry) for 26 January 2009
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68.5 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2009:
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1051 kcal
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Fat: 29.40g | Prot: 56.99g | Carbs: 137.20g.
Breakfast: plain oatmeal, creamy vanilla yogurt. Lunch: Parmesan Cheese (Grated), tomato basil, catelli whole wheat macaroni. Dinner: yorkshire pudding, green peas canned, red potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Salami. more...
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Losing 1.1 kg a Week
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