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Back at it. I need to lose a few before Mexico!
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2010:
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1496 kcal
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Fat: 42.52g | Prot: 54.07g | Carbs: 232.51g.
Breakfast: granny smith apple, coffee, mcdonalds hash brown, mcdonalds egg mcmuffin. Lunch: Mountain Dew, Complete Meals Fire Roasted Tomato Chicken. Dinner: Water (Bottled), American Lettuce Blend, Shredded Cheddar Cheese, Pepperoni, Lite Northern Italian Dressing, Baked Soft Pretzels, Granny Smith Apple. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour. more...
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Losing 0.2 kg a Week
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