Weigh In record (no journal entry) for 30 July 2013
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104.0 kg
Lost so far: 4.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 33.35g | Prot: 117.69g | Carbs: 187.70g.
Breakfast: Cottage Cheese (Nonfat), Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon. Lunch: Nonfat Plain Greek Yogurt (Container), Brown Rice, Soft Tortilla Wrap Whole Grain White, Refried Black Beans. Dinner: Mozzarella Cheese, Blue Ribbon Oven Roasted Turkey Breast, Double Fiber 100% Whole Grains Bread (Arnold), Cucumber (with Peel), Tomatoes, Lettuce, Boneless Skinless Chicken Breasts. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Sourdough Nibblers, Quadratini Dark Chocolate Wafers. more...
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3542 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 45 minutes, Housework - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 23 minutes, Running - 10/kph - 13 minutes, Walking (brisk) - 6.5/kph - 9 minutes. more...
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Losing 1.3 kg a Week
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rob92183's Weight History
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